Alcohol relaxes your throat muscles, increasing the risk of snoring. Some people may have a long soft palate, or large tonsils or adenoids, which can narrow the airway and cause snoring. People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Men are more likely to snore or have sleep apnea than are women. Risk factors that may contribute to snoring include: Snoring is typically most frequent and loudest when sleeping on the back as gravity's effect on the throat narrows the airway. Not getting enough sleep can lead to further throat relaxation. Chronic nasal congestion or a crooked partition between your nostrils (deviated nasal septum) may contribute to your snoring. Alcohol relaxes throat muscles and decreases your natural defenses against airway obstruction. Snoring can also be brought on by consuming too much alcohol before bedtime. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Having a low, thick soft palate can narrow your airway. The following conditions can affect the airway and cause snoring: This increases tissue vibration, which causes your snoring to grow louder. The more narrowed your airway, the more forceful the airflow becomes. The tissues in your throat can relax enough that they partially block your airway and vibrate. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. The sagging tissues narrow your airway, causing these tissues to vibrate. Snoring occurs when air flows past relaxed tissues, such as your tongue, soft palate and airway, as you breathe. Nose and throat problems - such as enlarged tonsils - and obesity often can narrow a child's airway, which can lead to your child developing OSA. If your child snores, ask your pediatrician about it. These may indicate your snoring is associated with obstructive sleep apnea (OSA). See your doctor if you have any of the above symptoms. People with obstructive sleep apnea usually experience periods when breathing slows or stops at least five times during every hour of sleep. This pattern of breathing pauses may be repeated many times during the night. You may sleep lightly due to disrupted sleep. Eventually, this reduction or pause in breathing may signal you to wake up, and you may awaken with a loud snort or gasping sound. OSA often is characterized by loud snoring followed by periods of silence when breathing stops or nearly stops.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |